Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. This individual program contains all the SECRETS OF NATURAL WEIGHT LOSS. It is guaranteed to transform the way you eat and live! After your initial consultation, we’ll decide how long your program should be. Most clients start with 3-6 months.

You Will…

• Find your food sensitivities
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

Your Program includes…

• Two 45 minute appointments monthly (in-person or by phone)
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Access to a lending library of health and wellness books
• Shopping lists and recipes

Find out by scheduling a free consultation with me. (717)585-2592

What You’ll Experience:

• Learn how to transition from a Standard American Diet to a whole, natural foods diet
• Natural, easy weight loss
• Escape the diet roller coaster
• Find the foods that are best for your  body
• Enjoy increased energy
• Heal chronic conditions such as IBS, low blood sugar and sugar cravings
• Learn how to fit healthy eating and cooking into a busy schedule
• Make over your pantry and refrigerator
• Learn how food and mood are connected
• Find a fitness routine that you can handle
• Time management and stress reducing techniques
• Understand how to deconstruct your cravings
• Set goals for your health and your life

Rates:
$97 per month

Testimonial: After two sessions a client told me “I feel as though I am making better choices, and I’ve also noticed that I don’t focus on food as much as I was before.” Making simple changes can make all the difference in the world. Sign up for Strategy Breakthrough Session to see if you can get the same results.

PANTRY PURGE

What you get:
One 90 minute pantry purge session with Allison in your home!
One Pilates session using small equipment with Allison

Details:

• A “mini-lesson” on label reading and anti-nutrients
• We’ll go through your cupboard(s) and fridge, inspecting what you’ve got lurking behind those doors… we’ll sort the good from the bad from the downright dirty, and purge the stuff that just doesn’t support your health and vitality goals
• A game plan for the next week of dinners
• Take away a package of handy reference documents to help you take what you’ve learned when you go shopping to restock!

*Free Bonus to the first 5 People, e-book  A Month of Health Cooking for a Month of Healthy Eating.

Regularly valued at $127

Special for the first 10 clients: Just $87!
That’s a 30% discount!

GROCERY STORE/HEALTH FOOD STORE TOUR

What you get:
One 90 minute session with Allison in your grocery store or a health food store
One Pilates session with Allison

Details

• Discover new fruits & veggies you may not have tried before
• All about organics and how to decide what to spend your money on,
• Alternative grains, what they look like, where to find them, what to do with them,
• Alternative healthy sweeteners, snack foods, frozen foods, healthy oils… and more
• A package of handy reference documents to help you choose wisely, recipes, and information on how to cook with some of the new foods

Regularly valued at $127

Special for the first 10 clients: Just $87!

That’s a 30% discount!

THE COMPLETE FRESH START COMBO

Special for the first 10 clients: $174

**Sign-up for both at once and get an extra special discount:

Just $167!**

That’s a 35% discount!

What you get:Everything in the Pantry Purge + Grocery Store Tour combined! **Sign-up for both at once and get an extra special discount: Just $167!**That’s a 35% discount!

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